Individual Therapy

Change begins with a first step.

Work with a therapist who sees you, your story, your struggles, and your strengths.

  1. Request a Consultation

Fill out a brief form, and a team member will reach out within 12–24 hours with a personalized therapist recommendation and next steps.

2. Connect With Your Therapist

Have a free 15-minute conversation to share your story, ask questions, and decide if it’s the right fit.

3. Move Forward with Confidence

With a clear plan and the right support, you’ll start making meaningful progress toward the life and relationships you want.

Our therapists offer individualized support tailored to your unique story, challenges, and goals.

Anxiety & Stress Management

For when your mind won’t slow down and peace feels out of reach.

Fatherhood & Family Leadership

For when you want to show up with strength, presence, and purpose at home.

College-Age & Early Adult Counseling

For when you’re figuring out who you are and where you’re going.

Trauma Recovery Therapy
(EMDR, Brainspotting)

For when the past still feels too present.

Men’s Focused Coaching

For when your life looks right, but you know something is wrong.

Relationship Patterns & Attachment

For when you keep ending up in
the same painful dynamics.

Adult ADHD & Executive Function

For when focus, follow-through, and emotional regulation feel out of reach.

Grief & Loss Counseling

For when moving forward feels impossible after loss.

 FAQs

  • Yes, some of our clinicians offer both in-person and telehealth sessions depending on your needs and location. We encourage in-person sessions whenever possible.

  • If you’re feeling overwhelmed, stuck, disconnected, or just tired of doing it all alone—therapy is a good next step. You don’t need a crisis to benefit.

  • Most clients meet weekly for 50-minute sessions. We’ll adjust based on your needs, goals, and schedule.

  • Just let us know at info@emcounseling.org that you would like a shift or a change, and we will be more than happy to connect you with a clinician who is a better fit.

  • It is simple: click the button, fill out the form, and a team member will reach out to get you connected with the right therapist for you.

    Then you select a time for a free 15-minute consultation to make sure they are the ideal fit for you and your situation. If not, just let us know, and we will be happy to get you connected with another clinician.