Cognitive Behavioral
Therapy (CBT)

With time and practice, you’ll learn to respond to life’s challenges
with clarity, confidence, and self-compassion.

Change Your Thoughts, Change Your Life

Cognitive Behavioral Therapy (CBT) is one of the most effective, evidence-based methods for improving mental health. It helps individuals recognize and reframe negative thoughts and behavior patterns, leading to meaningful, long-lasting change.

CBT is grounded in the idea that our thoughts influence our feelings, which in turn influence our actions. When we learn to identify unhelpful thought patterns—like “I’m not good enough” or “Nothing ever works out”—we gain the power to shift our emotional response and behaviors.

What Happens in a Session?
CBT is a highly structured, goal-oriented form of therapy. You and your therapist work collaboratively to identify challenges, set measurable goals, and use practical tools to make progress each week. You’ll learn strategies like thought journaling, behavioral activation, and problem-solving techniques. Many clients even receive “homework” between sessions to help reinforce progress.

Who Is It For?
CBT is widely used for:

  • Anxiety and panic disorders

  • Depression

  • Stress management

  • Insomnia

  • Anger issues

  • Phobias

  • Relationship difficulties

A Practical Path to Growth
CBT doesn’t just teach you how to feel better—it teaches you how to think better. With time and practice, you’ll learn to respond to life’s challenges with clarity, confidence, and self-compassion.

If you're ready to take an active role in your healing, CBT offers the structure, support, and tools to make it happen.

Certified CBT Clinicians