Therapy Methods We Use
Our clinicians use evidence-based, client-centered techniques tailored to your needs and goals. Whether you're seeking healing from trauma, support for your child, or help managing anxiety and relationships, our specialized methods offer practical tools and meaningful transformation.
Brainspotting
A deep brain-based approach for processing trauma and emotional pain. By using eye positioning to access the brain’s trauma centers, Brainspotting allows for deeper emotional processing, often when words are not enough. Effective for PTSD, anxiety, and performance blocks.
Cognitive Behavioral
Therapy (CBT)
Changing negative thought patterns to improve emotional well-being. CBT helps individuals identify and reframe unhelpful thoughts and behaviors, leading to healthier emotional responses and improved daily functioning. Ideal for anxiety, depression, and stress management.
Eye Movement Desensitization and Reprocessing (EMDR)
Reprocessing traumatic memories for emotional healing.
This highly effective trauma therapy uses guided eye movements to help the brain reprocess distressing experiences, reducing emotional reactivity and promoting long-term healing.
Play Therapy
(For Children 2-10)
Helping young children express emotions through play-based interventions. Play Therapy creates a safe space for children to explore emotions, develop coping skills, and strengthen their sense of security—all through age-appropriate, therapeutic play.
Strengthening relational bonds and healing attachment wounds. This method supports individuals and families in building secure, healthy relationships by addressing patterns rooted in early attachment experiences. Particularly helpful for those with relational trauma or trust issues.
Attachment-Based Therapy
Family Systems Therapy
When one person struggles, the whole family feels it. Family Systems Therapy explores how relational patterns between parents, partners, siblings, or generations shape emotional health. This approach helps families understand each other better, reduce conflict, and move toward connection and healing.
IFS-Informed Therapy
You are more than your symptoms—you’re a system of parts, each trying to help. IFS-informed therapy helps you understand and relate to the different parts of yourself with curiosity and compassion. Whether you’re navigating trauma, anxiety, or internal conflict, this approach supports healing from the inside out.
DBT-Informed Therapy
When emotions feel like too much, DBT helps you stay grounded and in control. This approach offers practical tools for managing emotional intensity, navigating relationships, and improving distress tolerance. Great for teens, young adults, and anyone tired of reacting in ways they later regret.