Attachment-Based
Therapy

Our earliest relationships shape how we connect, trust, and relate to others. Attachment-Based Therapy focuses on healing the wounds caused by broken or insecure attachment patterns—whether formed in early childhood or later in life. By strengthening emotional bonds and creating a sense of safety, this method fosters meaningful, secure connections.

This therapy is rooted in attachment theory, which explains how our early bonds with caregivers shape future relationships. If those bonds were inconsistent, neglectful, or traumatic, they can result in deep-seated patterns of avoidance, anxiety, or mistrust in adulthood.

What Happens in a Session?
Your therapist will help you explore past relationships and current patterns in a compassionate, nonjudgmental environment. You’ll learn to identify how early attachment wounds influence present-day behavior—especially in relationships.

Over time, you’ll build new, healthier ways of connecting with others—whether in romantic partnerships, friendships, or family relationships. Sessions may involve inner-child work, mindfulness practices, and boundary setting.

Who Is It For?
Attachment-Based Therapy is especially effective for:

• Adults with unresolved childhood trauma

• Individuals struggling with intimacy or trust

• People with anxious or avoidant attachment styles

• Foster or adoptive families

• Parents seeking to bond with children

This isn’t just about looking back—it’s about moving forward. When we understand the roots of our emotional patterns, we’re empowered to change them and build new, secure relationships.