Eye Movement Desensitization and Reprocessing (EMDR) is a transformative therapy that helps people heal from trauma and deeply disturbing life experiences.

Unlike traditional therapy, EMDR doesn’t require extensive talking about the traumatic event—instead, it helps the brain process and “unstick” memories so they no longer hold emotional power.

Developed by Dr. Francine Shapiro, EMDR uses bilateral stimulation (typically side-to-side eye movements) to help your brain reprocess trauma, much like what occurs naturally during REM sleep. This technique helps reduce emotional distress and allows you to move forward with new, healthier beliefs.

What Happens in a Session?
EMDR sessions follow a structured protocol. You’ll first identify a specific disturbing memory or issue. Then, using guided eye movements, your therapist helps you revisit the memory in a controlled, safe environment. The memory doesn’t disappear—but your brain begins to view it from a new, less painful perspective.

Who Is It For?
EMDR is highly effective for:

• PTSD and complex trauma

• Sexual abuse and violence

• Grief and loss

• Anxiety and panic

• Performance anxiety

• Negative self-beliefs rooted in past events

Why It Works
Traumatic memories often get “stuck” in the brain, preventing emotional healing. EMDR helps rewire these memories, allowing for lasting relief and emotional resolution—without needing to relive every painful detail.